Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

To be effective, a functional exercise program should include a number of different elements which can be adapted to an individual's needs or goals:

  • Based on functional tasks directed toward everyday life activities.
  • Integrated – It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
  • Progressive – Progressive training steadily increases the difficulty of the task.
  • Periodized – mainly by training with distributed practice and varying the tasks.
  • Repeated frequently.

Fresh eliminates routine and challenges participants each and every session to build on their flexibility, core, balance, strength and power.

Whether you want to lose weight, increase your functional strength and fitness, training as an elite athlete, in the armed forces, a housewife or a grandparent.

Fresh Functional Training is for you and will benefit anyone ready to accept the challenge.